Why am I tired all the time?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

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- Raw dairy

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

- Red meat

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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3. Stop eating late at night

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- Fruits

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Your gut health is responsible for producing energy.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

Is anyone up to have a little conversation?

16. Don’t hang out with negative people.

- Honey

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

- Fish & Poultry

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