Why am I tired all the time?
11.06.2025 01:02
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
- Fruits
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
- Honey
- Raw dairy
- Fish & Poultry
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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What should I do to get over a relationship?
Listen to uplifting music.
Hang out with people who motivate you.
- Red meat